Echo Fox Three

Tuesday, December 27, 2016

Rec: Microwave Catfish In Ginger Sauce

1/2 cup chopped green onions
1 tablespoon vegetable oil
1/4 teaspoon ground ginger
1 teaspoon cornstarch
2 tablespoons water
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1/8 teaspoon cayenne pepper
4 (6 oz) catfish fillets



In a 2 cup microwave bowl, combine the onions, oil and
ginger. Microwave, uncovered, on HIGH for 1 1/2 minutes
or until onions are tender. In small bowl, combine the
cornstarch and water until smooth. Stir in the broth,
soy sauce, vinegar and cayenne. Stir into onion mixture.
Microwave, uncovered, at MEDIUM HIGH for 2 to 3
minutes, stirring after each minute, until sauce comes to
a boil. Place catfish in a microwave 3 qt. dish and pour
sauce over the fish. Cover and microwave on HIGH for
5 to 6 minutes or until fish flakes easily with a fork.


Serves 4
Refrigerate remainder
Can be reheated in microwave

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