2 eggs, beaten
2 tablespoons shredded Cheddar cheese
2 tablespoons diced fully cooked ham
1 tablespoon diced green bell pepper
salt and pepper to taste
In a Pam'd microwave-safe mug, combine all ingredients.
Microwave, uncovered, on HIGH for 1 minute; stir. Cook
1 1/2 to 2 1/2 minutes longer on MEDIUM or until eggs
are completely set.