Tuesday, March 08, 2016

Rec: Microwave Bean Tortilla Casserole

12 corn tortillas (5" diameter) torn in pieces
1 large onion, diced fine
1 (30 oz.) can Rosarita refried beans-vegetarian
1 zucchini, sliced thin
2 stalks chopped Celery
diced Pickles
diced Olives
meatless Spaghetti sauce, Ragu, Prego
Cheese, grated, low fat

Spray glass dish (8 x 12 x 2 inch or larger) with Pam.
Sprinkle a little water on the bottom of dish. Add diced
onion and microwave on HIGH for 3 minutes. Remove
onions from dish, leave liquid and layer in the following
order: Torn tortillas, onions, zucchini, celery, pickles, olives
and beans. Top with spaghetti sauce, any amount you wish,
cover with plastic wrap and microwave for 15 minutes on
MEDIUM. Remove from oven and let stand for 5 to 10
minutes with plastic wrap in place. Remove plastic and
sprinkle with grated cheese.

Serves 2 to 4
Refrigerate remainder
Can be reheated in microwave

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