Echo Fox Three

Tuesday, October 18, 2016

Rec: Microwave Fish Creole

1 lb. sole or haddock fillets, defrosted
1 can (8 oz.) tomato sauce
1 can (2 oz.) sliced mushrooms, drained
1/2 green pepper, diced
1 stalk celery, diagonally sliced
3 tbsp. water
1 1/2 tbsp. instant minced onion
1 tsp. chicken bouillon granules


 Rinse fish and pat dry with paper towels. In 12x8x2 inch dish arrange fish with thickest pieces to outside edges of dish. In 1 quart glass measure stir together tomato sauce, mushrooms, green pepper, celery, water, minced onion and bouillon. Pour evenly over fish. Cover tightly with plastic wrap, turning back one corner to vent. Microwave at HIGH 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes until fish flakes easily with fork. Let stand about 5 minutes before serving, to blend flavors.


Serves 4
Refrigerate remainder
Can be reheated in microwave

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